Welcome to Tampa Holistic Health

At Tampa Holistic Hormone and Gut Health, we believe in empowering individuals to take control of their own health through self-selected questionnaires, home testing and easy to follow natural protocols. We understand that everyone is a little different, so our aim is to educate and assist you in optimizing your current regimen and make lifestyle changes that work for you. No one knows your body like you do, but if you still want an expert opinion, feel free to also sign up for our one-on-one coaching as well.

 

You may be a good fit for us if you:

-struggle to lose weight despite trying to eat healthier

-have painful bloating or poor digestion

-have brain fog, memory issues, or chronic fatigue that makes it hard to function

-experience mood swings or mood changes

-feel like something is "off" despite being told you are healthy from medical professionals 

-you want to optimize your health through making lifestyle changes 

-need help navigating a diagnosis such as Diabetes, PCOS, Hypertension, or IBS

 

 

Do I Need Food Sensitivity Testing?

At Tampa Holistic, we use reputable companies that specialize in accurate and convenient home tests. This test evaluates sensitivities by measuring levels of IgG antibodies, which are antibodies that react with certain foods. These reactions indicate an immune response. The immune response is what causes food sensitivity symptoms. While this home test is convenient and gives you a good starting point, it may show you are reacting to certain foods that are not a problem for you. The best approach is following an elimination diet after your testing, where you systematically remove and add in specific foods at designated times. Doing only an elimination diet without the testing is also an option for those that want to get started earlier. 

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About us

Tampa Holistic Hormone and Gut Health is dedicated to transforming the way individuals approach their health.

 

Holistic nutrition is a compliment to conventional Western medicine, by diving deeper and focusing on the balance of hormones and gut health to achieve optimal health.

 

We offer:

  • personalized one-on-one holistic coaching and exercise plans 
  • outsourced advanced and convenient home testing
  • test reviews and actionable advice
  • supplement recommendations
  • customized meal plans

 

We believe that everyone deserves to feel vibrant, energized, and in control of their health journey. Join us in exploring the natural ways to enhance your well-being and discover the tools you need to thrive.